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Finding Your Root Chakra

by Psychic Readings by Ronn on 09/20/17



We all crave to feel more comfortable in our skin. We read self-help books and exercise and search for answers at every turn to find that feeling of wholeness. While the items listed above mark great places to start, the answers are really inside of us at all times.


Where To Turn

Many have explored this deep, inward reflection and have turned to practices found within Buddhist and Hindu religions which require you to recognize your chakras. There are 7 types of chakras inside all of us. Where you need to start, however, is with your root chakra; also known as Muladhara.


Molding The Muladhara

The Muladhara - the root chakra - is the first chakra in the series of 7. By taking care of our root chakra, we will feel security, a sense of being grounded, and will feel a foundational support for living our lives mentally and physically. The root chakra is where you ask your most fragile questions surrounding survival, health, and safety.


When the first chakra is imbalanced, your body may experience the following:


Negativity

Greed

Illusion

Insecurity


Restoring your chakra will give you control over your health, wellness and happiness, all by learning how to work with energy.


Finding Peace Within Yourself

The best way to speak to your chakra and nurture it’s power is to meditate. As the root chakra is located near the pelvis and bottom of your spine, you will want visualize your energy towards this area. Visualization of feeling grounded, connected with the earth, and steadying your core is crucial to fixing the disturbance.


An exercise from MindBodyGreen.com gives a great example of how to visualize and meditate through this process:


“Come into your meditation seat in sukhasana or whatever pose allows you to lengthen your spine comfortably. Close the eyes and rest the hands, palms down, on the lap. Inhale, visualize drawing your breath into the base of your spine at your root. Allow the breath to travel up the spine to the space between the brows. Exhale, send the breath back down to the root and visualize it binding you down, even via roots growing into the Earth.”


To learn more about the root chakra and how to regain control over the balances within your body, stay tuned to my blog for more.


A New Theme: Gaining Stability In September

by Psychic Readings by Ronn on 09/20/17



The recent solar eclipse had a heavy effect this September.


With a new moon on the horizon, a solar eclipse on the same day, and the even happening late in Leo’s cycle, it wasn’t difficult to feel uneasy and anxious. When many elements like this occur at the same time, our energy, bodies, and minds can be looking for some stability.


September is a wonderful time to regroup as we head into the Fall season - and there are deeper reasons other than constant advertisements for kids going back to school, making us relive our own sense of preparation during this time of the year when we were young.


During the month of September, three astrological signs have a spotlight on them. These three signs are Leo, Virgo, and Libra. All bring different essential qualities and variations in personality, but during this time of their pairing, new themes will be brought to life that tie them all together.


As Leo, Virgo, and Libra signs connect, feelings of personal reflection and relationship building focuses will be highlighted.


To focus on personal reflection and to strengthen relationships, there are many practices that you can follow. Meditation is always essential to feeling clear, and some meditation tips for finding your root chakra can help as you move through the month.


I recently blogged about the practice of finding your root chakra, which you can access here.


Heading into the Fall and Winter months, your energy will also want to shift towards leaving painful elements behind, finding your stability, and moving forward in new adjustments both personally and with others. It’s natural that our bodies want to find stability during this time as the Summer months are much more carefree in spirit. Fall and Winter ground us simply due to weather elements on earth, but it also gives us a chance to work on our disrupted energies.


Moving forward in September, the key will be to recognize what your energies are telling you and to pursue the chance to stabilize any areas that have been effected. If you feel that you have issues within your relationships, there is a cosmic reason why.


And when the cosmos are involved, it is always wise to listen.


How Will The Eclipse Affect Our Moods?

by Psychic Readings by Ronn on 08/21/17


An eclipse of the sun is not merely something one witnesses. It is an immersive experience that strongly affects our moods. This is particularly evident during the total phase of the eclipse, but the partial phases of an eclipse can also have a strong impact on our mood. In fact, solar eclipses have had strong significance in many ancient spiritual traditions. Here are some impacts that solar eclipses can have on our moods:

Excitement:

As the eclipse approaches totality, the landscape begins to become very different than usual. Shadows begin to have a strange and crescent-like appearance, and the lighting begins to get dimmer. As the landscape begins to change, people tend to experience feelings of excitement.


The sky begins to get extremely dark. The sun is eventually completely blocked by the moon, and this is one of the most dramatic sights to witness. During this time, the excitement builds to a sense of awe.


A Feeling Of Change

Some people feel that the eclipse is able to create feelings of profound change. This is particularly true for those who experience totality. This is even reflected in the depictions of solar eclipses in movies, and eclipses are typically portrayed as occurring during times of significant change.


Nervousness:

During the time that the sun becomes completely blotted out by the sun, it can be a bit unsettling. This is true even when an individual is aware that the eclipse is going to occur. The rapid darkening shows us that something as basic as the sun being out during the day is subject to change.

Fascination:

The feeling of fascination tends to be the most powerful during the total phase of the eclipse. While the appearance of the shadows on the ground (and the sun itself through a solar filter) is incredibly fascinating during the partial phase of the eclipse, the total phase of the eclipse shows us a glimpse at the outermost layer of the sun (the corona). This layer of the sun is invisible under normal conditions, and being able to see this new part of the sun creates a sense of indescribable fascination.


A Sense Of Being Alive

A total eclipse brings a certain sense of being fully alive in a way that people don't ordinarily get to feel. Many people feel that this is the most powerful emotion that is triggered by the eclipse.


Strong Presence In The Moment:

This is particularly true at the moment of totality. At this point, one has a strong sense of time slowing down.


When experiencing the eclipse today, be safe, wear your protective eye gear, and allow your body and mind to take in all that nature is sending to you in that moment.


How to Refresh Your Spiritual Connection to Nature

by Psychic Readings by Ronn on 07/25/17



Have you ever stepped outside to get a “breath of fresh air?”


You may think that what you’re doing is literal; going outside to breathe in the fresh air. But there’s a much deeper connection to the outdoors that our bodies are desperate to access. This is why we find so much solitude in the outdoors.


To break away from the stresses of our busy and everyday lives, many like to retreat to nature to reconnect with themselves and clear their minds. However, when we attempt to find a deeper and more spiritual meaning to life, what we’re really doing is asking our inner monologue a different type of question.


Science asks, “How am I?”


Spirituality asks, “Who am I?”


These two mindsets are supposed to work together. When your soul is in crisis and you need to strengthen your spiritual connection, clearing yourself from stress and centering your focus will bring these two mindsets back into balance.


Since we are so immersed into a scientific and stressful culture, your spiritual connection to the Earth may be broken easily. What many do not realize is that if you strengthen your spiritual connection to nature, your scientific connection to life will have more meaning as well.


Here are some ways to reconnect your spiritual relationship with nature, grounding your strength of character and sense of self.


Leave your shoes at home and walk through nature barefoot. Feeling the grass and absorbing the natural minerals from the earth will give an instant and tangible connection.


Listen to silence. Observe what is going on around you and take it all in. Imagine where the sounds are coming from and what they could mean. Remember that you are never alone.


Communicate with the nature around you. While observing nature, listening to it’s calls and finding your place inside of it, try to find ways that nature speaks to you and how you can use these observations in your life. Take weeds for example; they are stubborn, and although they are attacked and discarded often, they try with all of their might to grow again against all odds. While weeds are typically cumbersome, there are lessons here that you can take to your everyday life.


Always strive to make your presence known, as nature always does.


This takes practice, but it is worth the lessons rewarded in the end.


Have your recently connected with nature? Did you discover a new sense of spirituality through nature’s gifts? Tweet your experiences to me @ReadingsByRonn, and share your wealth of knowledge with others.


A New Theme: Trusting Yourself

by Psychic Readings by Ronn on 07/25/17


July brings unique challenges. We’ve reached a halfway point in the year and are now on the path towards the latter half. Summer introduces a desire to retreat to the outdoors and spend time with families despite our busy schedules.


And, July brings out the emotional Cancer inside all of us.


Typically, Cancers (the astrological sign of those born between June 22nd and July 22nd) are considered to be intensely emotional creatures. Mood swings, deepened sense of empathy, and strong opinions covered in indecision makes Cancers a difficult personality to capture. When July comes around, however, the Cancer sign reigns supreme, and can leave other signs feeling the same emotions that Cancers experience on a daily basis.


This can cause our spiritual alignment to be off centered and make us question our decisions. Because of this phenomenon, it’s important to introduce a new theme into your life during this turning point in the year:


Trust yourself.


Forgive yourself. Start a new journey. Take your lessons with you, but, ultimately, trust yourself.


Your emotions will be heightened at different times throughout the year, and your astrological sign may be feeling a bit lost in the shuffle. Remember to keep yourself grounded to who you really are and the decisions will come naturally to you. You’ll be able to fight off any mood swings and find new paths to take to calm your busy mind during these summer months and start fresh on a new perspective or project.


It’s important to also remember that in order to trust anyone else, especially at times of heightened emotions, you first need to know how to trust yourself.


“Being kind to yourself increases self-confidence and lessens your need for approval.” - Cynthia Wall, psychotherapist


Find the confidence inside of yourself and be proud of who you are. You may just be able to fight off the emotional stresses from Cancer’s part of your journey, and open yourself up to sunny, dominant, and fiery Leo in the weeks to come.